Christy helps you tune the connective tissue of your own life so it flows.
In truth, Christy has been an awareness coach for more than 23 years. She has coached clients on how to breathe on the table, how to stop bracing a knee nobody told them to hold up, how to notice they haven’t had water all day, and how to feel into their own body and say where it actually hurts. The hands-on work was always the doorway. The conversation was always the work.
A Buddhist monk she sat with more than once put it plainly: we are collectively overstimulated. Everything around us is asking for our attention, and the first thing we lose is our own body, our own mind, and the ground we are standing on. Awareness coaching is the practice of taking that back. In person at the studio, virtually from anywhere, and even better over a cup of cacao.
What awareness coaching is
The first step in healing is awareness. We cannot heal what we do not feel. This is not advice, and it is not therapy. It is a structured, honest conversation that helps you notice what you’ve been moving past. Together we look at the thoughts, the feelings, and the patterns that keep producing the same result, and we name them out loud where they can finally be worked with.
Who this is for
- You’re running on empty. You’ve been saying yes when you meant no, and your body has started keeping score.
- Your body is talking. Something hurts, tightens, or won’t settle, and nobody has asked you what it might be carrying.
- You’re at a crossroads. A chapter is ending and you can feel it, but you can’t see the next one yet.
- You want to stop the loop. You keep landing in the same place, and you’re ready to understand why.
What a session looks like
Sixty minutes, in person or virtual. Open, non-judgmental conversation, reflective exercises, and practical tools you’ll actually use. You leave with insight and a next step, not just a good feeling on the drive home.
- Self-discovery. A clearer sense of who you are and what you actually want.
- Your own tools. Simple practices for the moment the pattern shows up again.
- Better relationships. Most of this work starts with how you talk to yourself.
- Resilience. Confidence that holds up when life doesn’t.
How we can work together
- A single session. One focused hour, in person or virtual. A good place to start and see how it feels.
- A three-session arc. Enough time to find the pattern, work it, and practice something different.
- Ongoing support. A steady monthly rhythm for people in the middle of real change.
Rates, package options, and the right fit are set in our first conversation. If you already know you want time on the books, you can book through MassageBook.
The other side of the same work
Some of what keeps people stuck lives in their systems, not their souls. If the thing you cannot get out from under is your business, your events, or your backend, that is a different conversation. Systems Coaching is the business-side counterpart to this page. Same mind, applied to the machinery around you.
Let’s start the conversation
Reach out and tell me what’s going on. Contact Christy.