From the Forest
Stories and science from the space between — fascia and plants, the body’s quiet wisdom, and why returning to ourselves matters now more than ever.
These are notes from the path: ethnobotany, awareness, and the slow work of coming home to our own skin.
Reconnect
I’m writing this from the middle of a fast — ninety days from fifty, and deep in the body’s midlife season. The reaching for sugar showed me the way home isn’t willpower. It’s reconnection — and self-acceptance, exactly as I am.
Fasting Into Freedom: Heading Into Day 12
As I sit here writing, I’m officially moving into day 12 of my fasting journey. Yep—twelve full days since my last meal. No Mexican queso
The Forester of Midland Counties
In October of 2024, I jumped at an opportunity to take my first trip over the big blue ocean to visit the UK and Sicily
Fascia: the Unsung Hero of Your Body
When we think about our body’s structure, muscles and bones often take center stage. However, there’s an unsung hero working quietly behind the scenes that