Resources
Three libraries, depending on what you came for. The tools I use on bodies, the resources behind the personal work, and the guides for building the systems that run a business.
Bodywork Tools
The props, aids, and self-care tools I use on my own body and on the table. Everything on the list I have used myself.
Open the libraryPersonal Coaching Resources
Awareness, breath, and the daily practices that change how a day goes. The companion work to the hands-on sessions.
Open the librarySystems Coaching Resources
Guides for the business side, including connecting your assistant and handing over the keys to a documented system.
Open the libraryNew to prompting?
You do not have to know what your assistant can do before you start. This one page gives you seven prompts built around work you already have: clearing the inbox, writing the letter you keep putting off, explaining a policy in plain language, and starting the week without spinning.
Download the prompt starters (PDF)
One page. Free. Written for people who have an assistant and no idea what to ask it first.