The props and aids I actually use, on my own body and on the table. Each one earned its place.
Tools & At-Home Self-Care Props & Aids
Here is a list of some of my favorite tools to help aid in soft tissue release and maintenance, all of which I have personal experience utilizing and witnessing their impact on others. These items also make excellent gifts.
- Pso-rite Deep Muscle Release Tool
- Deep Tissue Percussion Massage Gun
- Feetup Trainer Headstand Bench Yoga Chair
- Back Buddy Trigger Point Massage Tool
- Myofascial Release Therapy Balls
- Hand and Finger Exerciser
- Vibrating Massager for Myofascial Release
- Knee Bolster for Back Pain Relief
- Neck and Shoulder Heat Pack
- Silicone Cups for Myofascial Release
- Body Composition Scale