Health
Fasting Into Freedom: Heading Into Day 12
As I sit here writing, I’m officially moving into day 12 of my fasting journey. Yep—twelve full days since my last meal. No Mexican queso
October 4, 2025
Earthing
The Forester of Midland Counties
In October of 2024, I jumped at an opportunity to take my first trip over the big blue ocean to visit the UK and Sicily
December 23, 2024
Aging
Fascia: the Unsung Hero of Your Body
When we think about our body’s structure, muscles and bones often take center stage. However, there’s an unsung hero working quietly behind the scenes that
December 23, 2024