Systems Coaching is open: the work behind the work
I have been quietly building the backend of every business I have run. It has a name now, and you can hire it.
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Health
From the Den — One Year of the Den
Quarterly notes from the Aware Wolf community: one year of the Den, plus pieces from Sheristen McCullah, Claire D’Gaia RN, and Terra Shepherd.
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Craniosacral Therapy: A Note from the Table
by Claire D’Gaia, RN After my chiropractor worked on me for a few months doing craniosacral work following a severe whiplash auto accident in 1987, my recovery was so profound I chose to start attending classes. I went through massage school in Santa Fe, NM in 1988. The 1990s took me from level 1 craniosacral
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Lessons and Observations of a Green Witch
by Terra Shepherd As we cross the solstice threshold and move from Spring to Summer, I like to reflect on what I learned and observed from Spring. What did I learn from the earth, the trees, the bees, the stars, the planets, the elements? Spring brings a flurry of work in the garden — everything
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Working At Maximum Capacity
by Sheristen McCullah When I was in middle school I used to stuff my bra. I’d cram scratchy brown paper towels from the school bathroom or bouncy water balloons from my kitchen (the tied ends facing outward strategically) between my woefully flat chest and a soft, rectangle stretch of cotton Hanes fabric. As a preteen,
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Fasting Into Freedom: Heading Into Day 12
As I sit here writing, I’m officially moving into day 12 of my fasting journey. Yep—twelve full days since my last meal. No Mexican queso dip (my favorite). No sushi. Not even a rogue French fry from Black Sheep. So what have I been fueling myself with? Just the essentials: I’m also supporting my body
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Fascia: the Unsung Hero of Your Body
When we think about our body’s structure, muscles and bones often take center stage. However, there’s an unsung hero working quietly behind the scenes that plays a crucial role in maintaining our overall health and well-being: fascia. This intricate network of connective tissue wraps around every muscle, bone, nerve, and organ, providing support, protection, and
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I published a book for Nyah’s birthday!
These last couple of months have been a roller coaster ride. Thankfully, I was reminded of a scientist I was first introduced to about 20 years ago when I watched the movie What the Bleep Do we Know? which was followed up by the movie, The Secret, which is what introduced me to the Law
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