Reconnect
I’m writing this from the middle of a fast — ninety days from fifty, and deep in the body’s midlife season. The reaching for sugar showed me the way home isn’t willpower. It’s reconnection — and self-acceptance, exactly as I am.
Fasting Into Freedom: Heading Into Day 12
As I sit here writing, I’m officially moving into day 12 of my fasting journey. Yep—twelve full days since my last meal. No Mexican queso dip (my favorite). No sushi. Not even a rogue French fry from Black Sheep. So what have I been fueling myself with? Just the essentials: I’m also supporting my body
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The Forester of Midland Counties
In October of 2024, I jumped at an opportunity to take my first trip over the big blue ocean to visit the UK and Sicily (enjoy some photos below). While I enjoy a well-planned itinerary and agenda, I REALLY love letting go of the reigns and going with the flow when I travel. From the
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Fascia: the Unsung Hero of Your Body
When we think about our body’s structure, muscles and bones often take center stage. However, there’s an unsung hero working quietly behind the scenes that plays a crucial role in maintaining our overall health and well-being: fascia. This intricate network of connective tissue wraps around every muscle, bone, nerve, and organ, providing support, protection, and
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