As I sit here writing, I’m officially moving into day 12 of my fasting journey. Yep—twelve full days since my last meal. No Mexican queso dip (my favorite). No sushi. Not even a rogue French fry from Black Sheep. So what have I been fueling myself with? Just the essentials: I’m also supporting my body […]
Fasting Into Freedom: Heading Into Day 12 Read More »
When we think about our body’s structure, muscles and bones often take center stage. However, there’s an unsung hero working quietly behind the scenes that plays a crucial role in maintaining our overall health and well-being: fascia. This intricate network of connective tissue wraps around every muscle, bone, nerve, and organ, providing support, protection, and
Fascia: the Unsung Hero of Your Body Read More »
In October of 2024, I jumped at an opportunity to take my first trip over the big blue ocean to visit the UK and Sicily (enjoy some photos below). While I enjoy a well-planned itinerary and agenda, I REALLY love letting go of the reigns and going with the flow when I travel. From the
The Forester of Midland Counties Read More »
